Workout Templates

Save time and energy delivering cutting edge workouts to your patients or clients


With Over 200+ Ready To Use Workouts 


Cutting Edge Workouts & Programs 


On The Techniques Of Building Programs 

Rely on Our World-Class Workouts to Deliver Success to the People You Serve


It can be overwhelming to create and deliver custom workouts for everyone. We’ve done the hard work for you by designing over 200 workouts and programs you can use today!

Would you like to have the ability to send a new workout to your patient / client with a touch of your finger?

Would you like to feel confident the workout you are sending will create the environment for success?

Would you like to enhance your understanding of program design to build your own personalized templates?

Workout Templates Designed For:

From Integrated to
Localized Needs

Push/Power, Ground-to-Stand,
and Lifting

Steady State to High
Intensity Workouts

3D Workouts to Enhance
Power on Demand

Explore the full workout library and more by downloading the Gray Institute Mobile App Today!

Build A Strong Connection With Your Patient / Client When They Are Outside Your Clinic.

There are four key principles on designing Self-Care programs for your patients / clients.

1. Programs must be Mobile & Portable: Workouts must be accessible to the patient / client anywhere. At-home, gym, or travel.

2. Programs must be Self-Care First: Movement Professionals must think of the self-care program first, the in-clinic sessions are an enhanced version of their self-care program.

3. Programs must be Individualized: Programs are built to meet the needs and goals of the patient / client.

4. Programs must be Measurable: The workouts must align with the goals and be quatifiable to inspire adherence to.


Getting Started Is Simple:

Step 1: 

Download The GI App

Download the Gray Institute Mobile App today for FREE.

Step 2: 

Subscribe To Workout Templates

Select from mobility, strength, metabolic, and power workouts.

Step 3: 

Serve Your Clients / Patients

Achieve success and empowerment to those you serve!

An App with Powerful Tools to Accelerate Your Career and It’s Free To Download

Here’s what you get:

  • Instantly gain access to our latest 5 webinars 
  • Ability to ask Gray Institute Team Members questions within our forum
  • Ability to invite up to 3 clients/patients for free to assess, analyze, and design
  • Access to our exclusive exercise libraries


Explore various topics to create a successful on-boarding experience with the Gray Institute app. Topics include:

    • Inviting a client into our client app HomeFit+
    • Utilizing 3DMAPS® Screening tool
    • Developing workouts
    • Exploring educational tools
    • and much more…

Click below or explore in the Gray Institute app in the “More” section.

© 2023-2024 Gray Institute®. ALL RIGHTS RESERVED.